1. Give yourself permission to dream.
You probably had no problem dreaming as a kid. What happened to your ability to imagine and dream about what you want and who you want to be? When was the last time you caught yourself daydreaming and appreciated it?
2. Stop looking outside yourself for happiness.
Look inside. Increase your self-awareness. Get curious about who you are at the core. Cultivate and nurture a relationship with yourself.
3. Cover the basics.
Take the time to address your personal needs. How can you focus on thriving in your life if you are in survival mode? Set up that meeting with a financial advisor, get your space organized, and clean up the details that are wasting your energy.
4. Embrace your past and move on.
The shift from “why it happened” to what I want to do about it now. Asking “why” is not a very empowering question. Asking what or how I want to proceed can be much more powerful and produce forward movement.
5. Remember that you are not alone.
It is easy to feel overwhelmed with life. Seek support. Read more self-improvement articles. They might help you figure out some things that are puzzling you.