Do you still remember the last time you were sick? How did it feel? And did it feel worse as you succumb to negative thinking as you unconsciously focus your mind on the sickness? This happens as we allow our minds to dwell on the negative. But how did it feel when a loved one takes care of you and reaffirms to you that you are going to get well? Your attention shifts as you dwell on healthy and positive thoughts.
1) Stay Positive - Think Positive, always using positive words not only when speaking but also when you are thinking. Phrases such as "I can" and "I am capable" are just some of the examples.